Corssfit Local Chapel Hill: Home is Where the Heart is

by Coach Chad

What makes Crossfit Local in Chapel Hill different from every other gym? You guys must surely know that there’s a SNAP Fitness across the road for $10/month! Why on earth would you spend 10-15x that price? We post the WODs everyday for free. What are you thinking?!?!

Coaching. Pure and simple, CF Local provides the best coaching in the area hands-down. CrossFit has established a higher level requirement for personal trainers but CFL goes above and beyond that. Each of our coaches is required to obtain a CF Level 1 certification but their education doesn’t end there. They have to shadow and be shadowed for multiple months before they can officially obtain the title of coach here. Also, we strive to constantly learn and integrate new tactics to help you get fitter and reach your goals. Continuing education is a huge part of that and the reason why we have a wall full of certifications at the gym.

Community. No doubt about it we have the best community around as well. You guys are like addicts trying to get drugs! Why do you think we started having open gym hours? We had to because you guys were driving me crazy! More than just being here, you guys are all about each other. Were you at the party? Chances are you were because almost everyone was. When’s the last time O2 Fitness had a 6 hour party and 50% of it’s members showed up? Not only that but some of you guys and gals are silly enough to drive up to DC to cheer on two of our members at Regionals. YOU’RE DRIVING 5 HOURS TO WATCH SOMEONE EXERCISE… What have we become???

In short, you people are awesome sauce. I never would have dreamed a couple of years ago of owning a gym that was thriving like this in such a short amount of time. You guys are literally begging me to tear down the wall so you can invite more of your friends to experience this little thing we have going. I can’t thank you enough for making my job easy. Between the amazing coaching staff and you incredible athletes, it really is a dream come true.

 
Crossfit Local in Chapel Hill - a strength and conditioning program centered on functional fitness. We believe that people of all ages and levels of activity benefit from combining basic functional movements in varied ways to elicit greater personal fitness. We use pullups, lifts, gymnastics movements, running, rowing, climbing, kettlebells, sandbags, and even tire flips to produce rapid fitness results. We specialize in not specializing. We train the young, the old, the professional athlete, the weekend warrior, the student, the parent, and the beginner. CrossFit produces world class athletes and healthy individuals.